Meditation is a simple practice available to all, which can reduce stress, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward, and the benefits can come quickly. Here, we offer basic tips to get you started on a path toward greater equanimity, acceptance and joy. Take a deep breath, and get ready to relax.

How to meditate: Simple meditation for beginners
  1. Sit or lie comfortably. You may even want to invest in a meditation chair or cushion.
  2. Close your eyes. ...
  3. Make no effort to control the breath; simply breathe naturally.
  4. Focus your attention on the breath and on how the body moves with each inhalation and exhalation.
    1. Breathe through your nose. With Zen meditation, much of the focus is on the breath. ...
    2. Focus on the breath. As you begin meditating, notice your breath as much as possible. ...
    3. Decide what to do with your eyes. ...
    4. Redirect your mind when it wanders. ...
    5. Start off with two minutes of meditation.

Courses starting

SEPT 15- 5 WEEKS EVERY TUESDAY

17:30 -19:00

  weekly course /every tuesday cost free

Who Is This Course For?
This course is informative, friendly, and accessible to anyone –

  • Who are new to meditation; beginners welcome!
  • Who would like to learn new meditation techniques to continue their existing meditation practice
  • Who would like to reduce stress and be more at peace by incorporating a meditation practice into their daily life
  • Who would like to gain support and experience synergy of meditating in a group setting

For new students, you will learn a few powerful, simple and effective meditation techniques that you can start using them right away after just one class. We will also practice these meditation techniques in class.
Topics:

  • How to deepen your daily meditation practice
  • Understand chakras
  • Mindfulness: why, what, how
  • Actionable tips on how to incorporate mindfulness as part of your daily life right away
  • Affirmations: the science and the practice of positive thinking
  • Gratitude: the science and the practice of immediate happiness
  • And so much more…